What You’ll Learn

Week 1 – Pre-Sleep Technique
Each night you’ll repeat a powerful autosuggestion right before sleep. This takes advantage of the hypnagogic state — that natural window when your brain shifts into slower theta waves and is most open to new ideas.

Week 2 – Induction
You’ll learn a classic hypnosis induction: eye fixation, deep breathing, and a gentle countdown. This combination creates focused attention and deep relaxation, the two hallmarks of hypnosis. It trains you to enter trance deliberately, rather than by accident (like when daydreaming or “zoning out”).

Week 3 – Programmed Suggestion
Here you’ll write and install your own suggestion — positive, simple, believable, and measurable. By repeating it in trance, you bypass the critical filter of the conscious mind and deliver it directly to the part of the brain that governs habits and automatic responses.

Why This Works

Hypnosis is a scientifically validated state of focused attention and increased suggestibility. In this state, the brain shows increased theta activity — the same brainwave patterns linked to learning, memory, and neuroplasticity.

By practicing these steps:

• Repetition builds new neural pathways.

• Relaxation + focus reduce resistance from the analytical mind.

• Positive suggestions activate the brain’s reticular activating system (RAS), helping you notice opportunities and follow through more easily.

In short: this isn’t “mind tricks” — it’s a practical way to use the natural mechanics of your brain to feel calmer, think clearer, and make change stick.