The Relax + Reset Workshop

Experience a guided hypnosis and breathwork journey that melts tension, quiets your mind, and helps you move through the holidays — and into the New Year — with ease and clarity. 

November 21st, 2025 | Via Zoom | 5PM PT

Save Your Seat: $67!

You’re eating better.

Moving your body.

Doing all the right things.

But if your system’s still in overdrive, progress can feel impossible.

I’ve worked with countless women through midlife health changes, and I know the work we do together — nutrition, movement, and mindset — is fundamental. But lasting change also depends on how calm and safe your nervous system feels.

That’s why I’m bringing in Hope, a hypnotist whose work helped me personally slow down, clear mental fog, and feel more focused and in flow.

This 75-minute hypnosis and breathwork session is the perfect supplement to your health journey, especially before the holiday stress kicks in.

What You’ll Get

  • 75 minutes of guided hypnosis + breathwork with Hope

  • Tools to calm your system and sharpen focus

  • A full replay to revisit anytime you need a reset

  • $67 — one simple step toward more clarity and energy

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Meet Hope

Hope is a hypnotist who helps women relax deeply, release layers of tension, and reconnect with confidence and self-love that feel real.

Through hypnosis and breathwork, she guides women into a calm, focused state where the mind clears, the body softens, and life begins to flow with ease again. 

Learn more at her website hopeshay.com

Save Your Seat